{"id":1856,"date":"2022-07-10T15:35:35","date_gmt":"2022-07-10T13:35:35","guid":{"rendered":"http:\/\/cera-aikibudo.com\/?page_id=1856"},"modified":"2022-07-12T13:51:17","modified_gmt":"2022-07-12T11:51:17","slug":"1e-dan-aikibudo","status":"publish","type":"page","link":"https:\/\/cera-aikibudo.com\/index.php\/programme-technique\/1e-dan-aikibudo\/","title":{"rendered":"1e DAN AIKIBUDO"},"content":{"rendered":"<h1>Programme du 1er DAN AIKIBUDO<\/h1>\n<h2>TAI SABAKI<\/h2>\n<ul>\n<li>IRIMI<\/li>\n<li>HIRAKI<\/li>\n<li>NAGASHI<\/li>\n<li>O IRIMI<\/li>\n<li>HIKI<\/li>\n<\/ul>\n<h2>UKEMI<\/h2>\n<ul>\n<li>MAE UKEMI<\/li>\n<li>USHIRO UKEMI<\/li>\n<li>YOKO UKEMI<\/li>\n<\/ul>\n<h2>KERI WAZA<\/h2>\n<ul>\n<li>MAE GERI<\/li>\n<li>MAWASHI GERI<\/li>\n<li>YOKO GERI<\/li>\n<li>USHIRO GERI<\/li>\n<li>URA MAWASHI GERI<\/li>\n<\/ul>\n<h2>TSUKI WAZA<\/h2>\n<ul>\n<li>CHOKO TSUKI<\/li>\n<li>KOSHI TSUKI<\/li>\n<li>HIKI TSUKI<\/li>\n<\/ul>\n<h2>USHI WAZA<\/h2>\n<ul>\n<li>OMOTE YOKO MEN UCHI<\/li>\n<li>URA YOKO MEN UCHI<\/li>\n<li>JYUN UCHI<\/li>\n<li>HINERI UCHI<\/li>\n<li>GYAKU UCHI<\/li>\n<\/ul>\n<h2>HOJO UNDO<\/h2>\n<ul>\n<li>NIGIRI KAESHI<\/li>\n<li>NEJI KAESHI<\/li>\n<li>OSHI KAESHI<\/li>\n<li>TSUPPARI<\/li>\n<li>SHINOGI<\/li>\n<\/ul>\n<h2>TE HODOKI<br \/>\n<em>d\u00e9gagements de base sur saisies<\/em><\/h2>\n<ul>\n<li>MAE JYUNTE DORI<\/li>\n<li>MAE GYAKUTE DORI<\/li>\n<li>MAE DOSOKUTE DORI<\/li>\n<li>MAE RYOTE DORI<\/li>\n<li>MAE RYOTE IPPO DORI<\/li>\n<li>MAE MUNA DORI<\/li>\n<li>USHIRO ERI DORI<\/li>\n<li>USHIRO RYOTE DORI<\/li>\n<li>USHIRO SHITATE DORI<\/li>\n<li>USHIRO UWATE DORI<\/li>\n<li>USHIRO KATATE DORI ERI JIME<\/li>\n<\/ul>\n<h2>TSUKAMI KATA<br \/>\n<em>techniques compl\u00e9mentaires<\/em><\/h2>\n<ul>\n<li>MAE SODE DORI<\/li>\n<li>MAE RYO SODE DORI<\/li>\n<li>USHIRO RYO SODE DORI<\/li>\n<li>MAE KUMI TSUKI<\/li>\n<\/ul>\n<h2>KIHON NAGE WAZA SHODAN<br \/>\n<em>techniques de projection du 1er Dan sous forme de kata<\/em><\/h2>\n<ul>\n<li>MUKAE DAOSHI | <em>Ura Yoko Men Uchi<\/em><\/li>\n<li>SHIHO NAGE | <em>Yoko Men Uchi<\/em><\/li>\n<li>YUKI CHIGAE | <em>Tsuki Jodan<\/em><\/li>\n<li>NEJI KOTE GAESHI | <em>Tsuki Chudan<\/em><\/li>\n<li>TENBIM NAGE | <em>Mae Ryo Sode Dori<\/em><\/li>\n<li>HACHI MAWASHI | <em>Dosokute Dori<\/em><\/li>\n<li>KOSHI NAGE | <em>Ryote Dori<\/em><\/li>\n<\/ul>\n<h2>KIHON OSAE WAZA<br \/>\n<em>techniques d&rsquo;immobilisation sous forme de kata<\/em><\/h2>\n<ul>\n<li>USHIRO HIJI KUDAKI | <em>Tsuki Chudan (ma)<\/em><\/li>\n<li>ROBUSE &#8211; IRIMI | <em>Ryote Ippo Dori (ma)<\/em><\/li>\n<li>KOTE KUDAKI | <em>Mae Sode Dori (ma)<\/em><\/li>\n<li>YUKI CHIGAE | <em>Ushiro Katate Dori Eri Jime (chika ma)<\/em><\/li>\n<li>SHIHO NAGE | <em>Ushiro Ryote Dori (chika ma)<\/em><\/li>\n<li>MUKAE DAOSHI | <em>Ushiro Uwate (chika ma)<\/em><\/li>\n<\/ul>\n<h2>TECHNIQUES 1er DAN<br \/>\n<em>sur toutes formes d&rsquo;attaques et d&rsquo;entr\u00e9es compatibles et sur toute distance<\/em><\/h2>\n<ul>\n<li>MUKAE DAOSHI (nage, osae)<\/li>\n<li>SHIHO NAGE (nage, osae)<\/li>\n<li>YUKI CHIGAE\u00a0(nage, osae)<\/li>\n<li>NEJI KOTE GAESHI\u00a0(nage, osae)<\/li>\n<li>KOTE GAESHI\u00a0(nage, osae)<\/li>\n<li>TENBIM NAGE (nage)<\/li>\n<li>HACHI MAWASHI (nage)<\/li>\n<li>KOSHI NAGE (nage)<\/li>\n<li>URA UDE NAGE (nage)<\/li>\n<li>USHIRO KATA OTOSHI (nage)<\/li>\n<li>ROBUSE IRIMI (osae)<\/li>\n<li>ROBUSE TENKAN (osae)<\/li>\n<li>USHIRO HIJI KUDAKI (osae)<\/li>\n<li>KOTE KUDAKI (osae)<\/li>\n<\/ul>\n<h2>WA NO SEISHIN<br \/>\n<em>projections dans le mouvement sans technique<\/em><\/h2>\n<ul>\n<li>MAE<\/li>\n<li>USHIRO<\/li>\n<\/ul>\n<h2>HAPPOKEN KATA<\/h2>\n<h2>TSUKI UCHI NO KATA<\/h2>\n<h2>SUWARI WAZA NO KATA<\/h2>\n<h2>KERI GOHO NO KATA<\/h2>\n<h2>SHIHO GIRI &#8211; SHIHO NAGE<\/h2>\n<h2>KEN NO KATA<\/h2>\n<h2>TAMBO NO KATA<\/h2>\n<h2>RANDORI<\/h2>\n<ul>\n<li>JU NO RANDORI : randori souple, applications de diverses techniques en ma et chika ma un contre un<\/li>\n<li>RANDORI TAI SABAKI : esquive canalisations trois contre un<\/li>\n<li>RANDORI WA NO SEISHIN<\/li>\n<li>TANINZU DORI RANDORI : randori r\u00e9aliste, d\u00e9fense en application de techniques contre plusieurs partenaires<\/li>\n<\/ul>\n\n<!-- G\u00e9n\u00e9ration r\u00e9alis\u00e9e avec Document Gallery. Obtenez votre version ici :http:\/\/wordpress.org\/extend\/plugins\/document-gallery -->\n<div id=\"document-gallery-1\" class=\"document-gallery\" data-shortcode='{\"id\":1856,\"include\":\"1297\",\"exclude\":\"\",\"attachment_pg\":false,\"columns\":4,\"fancy\":true,\"order\":\"ASC\",\"orderby\":\"post__in\",\"relation\":\"AND\",\"limit\":-1,\"mime_types\":\"application,video,text,audio,image\",\"new_window\":true,\"paginate\":true,\"post_status\":\"any\",\"post_type\":\"attachment\",\"descriptions\":false,\"skip\":0}' style='--dg-icon-width: 24%'>\n<div class='document-icon-row'>\n   <div class=\"document-icon\">\n      <a href=\"https:\/\/cera-aikibudo.com\/wp-content\/uploads\/2021\/01\/Aikibudo_FFAAA_progamme_1dan_2012.pdf\" target=\"_blank\">\n         <img decoding=\"async\" src=\"http:\/\/cera-aikibudo.com\/wp-content\/uploads\/2021\/01\/Aikibudo_FFAAA_progamme_1dan_2012-thumb.png\" title=\"1er DAN\" alt=\"1er DAN\" data-ext=\"pdf\"\/>\n         <span class=\"title\">1er DAN<\/span>\n      <\/a>\n   <\/div>\n\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Programme du 1er DAN AIKIBUDO TAI SABAKI IRIMI HIRAKI NAGASHI O IRIMI HIKI UKEMI MAE UKEMI USHIRO UKEMI YOKO UKEMI KERI WAZA MAE GERI MAWASHI GERI YOKO GERI USHIRO GERI URA MAWASHI GERI TSUKI WAZA CHOKO TSUKI KOSHI TSUKI HIKI TSUKI USHI WAZA OMOTE YOKO MEN UCHI URA YOKO MEN UCHI JYUN UCHI HINERI UCHI &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/cera-aikibudo.com\/index.php\/programme-technique\/1e-dan-aikibudo\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;1e DAN AIKIBUDO&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":104,"featured_media":0,"parent":854,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-1856","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"twentyseventeen-featured-image":false,"twentyseventeen-thumbnail-avatar":false,"rpwe-thumbnail":false},"uagb_author_info":{"display_name":"thierel","author_link":"https:\/\/cera-aikibudo.com\/index.php\/author\/thierel\/"},"uagb_comment_info":0,"uagb_excerpt":"Programme du 1er DAN AIKIBUDO TAI SABAKI IRIMI HIRAKI NAGASHI O IRIMI HIKI UKEMI MAE UKEMI USHIRO UKEMI YOKO UKEMI KERI WAZA MAE GERI MAWASHI GERI YOKO GERI USHIRO GERI URA MAWASHI GERI TSUKI WAZA CHOKO TSUKI KOSHI TSUKI HIKI TSUKI USHI WAZA OMOTE YOKO MEN UCHI URA YOKO MEN UCHI JYUN UCHI HINERI UCHI\u2026","_links":{"self":[{"href":"https:\/\/cera-aikibudo.com\/index.php\/wp-json\/wp\/v2\/pages\/1856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cera-aikibudo.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cera-aikibudo.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cera-aikibudo.com\/index.php\/wp-json\/wp\/v2\/users\/104"}],"replies":[{"embeddable":true,"href":"https:\/\/cera-aikibudo.com\/index.php\/wp-json\/wp\/v2\/comments?post=1856"}],"version-history":[{"count":10,"href":"https:\/\/cera-aikibudo.com\/index.php\/wp-json\/wp\/v2\/pages\/1856\/revisions"}],"predecessor-version":[{"id":1873,"href":"https:\/\/cera-aikibudo.com\/index.php\/wp-json\/wp\/v2\/pages\/1856\/revisions\/1873"}],"up":[{"embeddable":true,"href":"https:\/\/cera-aikibudo.com\/index.php\/wp-json\/wp\/v2\/pages\/854"}],"wp:attachment":[{"href":"https:\/\/cera-aikibudo.com\/index.php\/wp-json\/wp\/v2\/media?parent=1856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}