{"id":1861,"date":"2022-07-10T15:42:32","date_gmt":"2022-07-10T13:42:32","guid":{"rendered":"http:\/\/cera-aikibudo.com\/?page_id=1861"},"modified":"2022-07-24T13:00:01","modified_gmt":"2022-07-24T11:00:01","slug":"3e-dan-aikibudo","status":"publish","type":"page","link":"https:\/\/cera-aikibudo.com\/index.php\/programme-technique\/3e-dan-aikibudo\/","title":{"rendered":"3e DAN AIKIBUDO"},"content":{"rendered":"<h1>Programme du 3\u00e8me DAN AIKIBUDO<\/h1>\n<p>En pr\u00e9alable, les candidats \u00e0 l&rsquo;examen de troisi\u00e8me Dan pr\u00e9senteront :<\/p>\n<ul>\n<li>le Kihon Nage Shodan et le Kihon Osae Waza Shodan<\/li>\n<li>le programme 1er et 2\u00e8 Dan (extrait par tirage au sort)<\/li>\n<li>un bref expos\u00e9 dactylographi\u00e9 sur l&rsquo;historique et l&rsquo;\u00e9volution de l&rsquo;Aikibudo. En outre le candidat proposera une partie personnelle sur son investissement en Aikibudo au niveau de son club.<\/li>\n<\/ul>\n<p>L&rsquo;attention est port\u00e9e sur la forme de corps, l&rsquo;attitude, la stabilit\u00e9, le zanshin, le kime et le shisei.<\/p>\n<h2>UDE WAZA<br \/>\n<em>techniques de bras sur toutes formes d&rsquo;attaques, d&rsquo;entr\u00e9es compatibles et de distance<\/em><\/h2>\n<ul>\n<li>JUJI GARAMI<\/li>\n<li>ERI TORI KATAHA<\/li>\n<\/ul>\n<h2>ASHI WAZA<br \/>\n<em>techniques de jambes<\/em><\/h2>\n<p>avec les membres sup\u00e9rieurs :<\/p>\n<ul>\n<li><span style=\"font-size: 1rem;\">ASHI TORI OSHI TAOSHI<\/span><\/li>\n<li>ASHI TORI SUKUI<\/li>\n<li>NEJI TAOSHI<\/li>\n<\/ul>\n<p>avec les membres inf\u00e9rieurs<\/p>\n<ul>\n<li>ASHI KAKE<\/li>\n<li>ASHI BARAI<\/li>\n<\/ul>\n<h2>HIKITATE WAZA<br \/>\n<em>techniques de contraintes<\/em><\/h2>\n<ul>\n<li>KAN NUKI HIKITATE | forme 1<\/li>\n<li>KAN NUKI HIKITATE | forme 2<\/li>\n<li>HIJI MAGE HIKITATE<\/li>\n<li>KATAHA JIME HIKITATE<\/li>\n<li>SHIHO HIKITATE<\/li>\n<\/ul>\n<h2>SHIME WAZA<br \/>\n<em>techniques d&rsquo;\u00e9tranglement<\/em><\/h2>\n<ul>\n<li>UDE JIME<\/li>\n<li>ERI JIME<\/li>\n<li>KATAHA JIME<\/li>\n<li>GENKO JIME<\/li>\n<li>OYAYUBI JIME<\/li>\n<\/ul>\n<h2>KIHON SUTEMI WAZA<br \/>\n<em>sur Choku Tsuki en technique de base<\/em><\/h2>\n<ul>\n<li>KUBI OTOSHI SUTEMI<\/li>\n<li>HAZU OSHI SUTEMI<\/li>\n<li>HARITE SUTEMI<\/li>\n<li>HIJI KAKE SUTEMI<\/li>\n<li>SOTO WAKI TORI SUTEMI<\/li>\n<li>UDE TOMOE SUTEMI<\/li>\n<\/ul>\n<h2>KAESHI WAZA<br \/>\n<em>retournement de techniques<\/em><\/h2>\n<ul>\n<li>enchainements en continuit\u00e9 gestuelle<\/li>\n<li>renversement de situation (contre-prise sans contrer ni usage de la force)<\/li>\n<\/ul>\n<h2>BUKI DORI &#8211; TANTO DORI<br \/>\n<em>techniques contre couteau<\/em><\/h2>\n<ul>\n<li>KOTE GAESHI | <em>Tsuki Chudan<\/em><\/li>\n<li>KATAHA OTOSHI | <em>Tsuki Chudan<\/em><\/li>\n<li>USHIRO HIJI KUDAKI | <em>Tsuki Chudan<\/em><\/li>\n<li>KOTE GAESHI | <em>Ura Yoko Men Uchi<\/em><\/li>\n<li>ERI JIME | <em>Ura Yoko Men Uchi<\/em><\/li>\n<li>SHIHO NAGE | <em>Omote Yoko Men Uchi<\/em><\/li>\n<\/ul>\n<h2>BUKI DORI &#8211; HAMBO DORI<br \/>\n<em>techniques contre b\u00e2ton\u00a0<\/em><\/h2>\n<ul>\n<li>TENBIM NAGE | <em>Tsuki Chudan<\/em><\/li>\n<li>SHIHO NAGE | <em>Tsuki Chudan<\/em><\/li>\n<li>KOTE GAESHI | <em>Tsuki Chudan<\/em><\/li>\n<li>KATAHA OTOSHI | <em>Tsuki Chudan<\/em><\/li>\n<\/ul>\n<h2>TAI NO KATA<br \/>\n<em>kata du mouvement corporel en armure<\/em><\/h2>\n<h2>IKKAJO &#8211; IDORI<br \/>\n<em>dix waza de Daito Ryu Aiki-Jujutsu<\/em><\/h2>\n<h2>GEN RYU NO KATA<br \/>\n<em>kata des origines<\/em><\/h2>\n<ul>\n<li>\u00e0 main nues<\/li>\n<li>aux sabres<\/li>\n<\/ul>\n<h2>KEN JUTSU<br \/>\n<em>deux premiers kata de Ken Jutsu de Katori Shinto Ryu<\/em><\/h2>\n<h2>IAI GOSHI en Kumi Tachi<\/h2>\n<p>six katas de Yoseikan Shinto Ryu<\/p>\n<h2>RANDORI<\/h2>\n<ul>\n<li>JU NO RANDORI : randori souple, applications de diverses techniques en ma et chika ma un contre un<\/li>\n<li>RANDORI TAI SABAKI : esquive canalisations trois contre un<\/li>\n<li>RANDORI WA NO SEISHIN<\/li>\n<li>TANINZU DORI RANDORI : randori r\u00e9aliste, d\u00e9fense en application de techniques contre plusieurs partenaires<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Programme du 3\u00e8me DAN AIKIBUDO En pr\u00e9alable, les candidats \u00e0 l&rsquo;examen de troisi\u00e8me Dan pr\u00e9senteront : le Kihon Nage Shodan et le Kihon Osae Waza Shodan le programme 1er et 2\u00e8 Dan (extrait par tirage au sort) un bref expos\u00e9 dactylographi\u00e9 sur l&rsquo;historique et l&rsquo;\u00e9volution de l&rsquo;Aikibudo. En outre le candidat proposera une partie personnelle &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/cera-aikibudo.com\/index.php\/programme-technique\/3e-dan-aikibudo\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;3e DAN AIKIBUDO&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":104,"featured_media":0,"parent":854,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-1861","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"twentyseventeen-featured-image":false,"twentyseventeen-thumbnail-avatar":false,"rpwe-thumbnail":false},"uagb_author_info":{"display_name":"thierel","author_link":"https:\/\/cera-aikibudo.com\/index.php\/author\/thierel\/"},"uagb_comment_info":0,"uagb_excerpt":"Programme du 3\u00e8me DAN AIKIBUDO En pr\u00e9alable, les candidats \u00e0 l&rsquo;examen de troisi\u00e8me Dan pr\u00e9senteront : le Kihon Nage Shodan et le Kihon Osae Waza Shodan le programme 1er et 2\u00e8 Dan (extrait par tirage au sort) un bref expos\u00e9 dactylographi\u00e9 sur l&rsquo;historique et l&rsquo;\u00e9volution de l&rsquo;Aikibudo. En outre le candidat proposera une partie personnelle\u2026","_links":{"self":[{"href":"https:\/\/cera-aikibudo.com\/index.php\/wp-json\/wp\/v2\/pages\/1861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cera-aikibudo.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cera-aikibudo.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cera-aikibudo.com\/index.php\/wp-json\/wp\/v2\/users\/104"}],"replies":[{"embeddable":true,"href":"https:\/\/cera-aikibudo.com\/index.php\/wp-json\/wp\/v2\/comments?post=1861"}],"version-history":[{"count":5,"href":"https:\/\/cera-aikibudo.com\/index.php\/wp-json\/wp\/v2\/pages\/1861\/revisions"}],"predecessor-version":[{"id":1882,"href":"https:\/\/cera-aikibudo.com\/index.php\/wp-json\/wp\/v2\/pages\/1861\/revisions\/1882"}],"up":[{"embeddable":true,"href":"https:\/\/cera-aikibudo.com\/index.php\/wp-json\/wp\/v2\/pages\/854"}],"wp:attachment":[{"href":"https:\/\/cera-aikibudo.com\/index.php\/wp-json\/wp\/v2\/media?parent=1861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}